We begin with a comprehensive assessment to share your story, ask questions, and clarify your treatment goals. From there, we design a rhythm that works for you. While traditional weekly sessions are always an option, I also offer an intensive cyclical model that alternates deep, twice-weekly skill-building with a month of structured independent practice to apply those skills in real life. Please note: I am a self-pay practice and do not bill insurance.

Get a game plan for a specific area of your life, whether personal or professional. We will address immediate needs, set clear goals, and develop a step-by-step course of action.
Please note: Coaching is a private-pay service and is not billable to insurance. Coaching is not a substitute for psychotherapy.

I offer skill-building workshops designed to teach practical coping tools. These can be structured as multi-week series focused on CBT skills, somatic practices, or yoga.

I also provide custom training on specific topics (such as assertiveness training) and speaking engagements for group meetings, corporate events, or conferences.

Pricing, format, and scheduling are available upon request.