Quiz: Is therapy or coaching right for me?
1. Are you unhappy?
Feeling unhappy much of the time can be a sign of depression. Getting help can make things better.
2. Do you feel alone?
Loneliness is on the rise, and it can take a heavy toll on our mental health. You don't have to navigate it alone.
3. Are your emotions difficult to manage?
Crying often or feeling quick to anger can be signs that you are overwhelmed and struggling to cope.
4. Are you always stressed?
If you’re always stressed, you may be experiencing anxiety or panic.
5. Are you struggling to care for yourself?
Disruptions in sleep, appetite, or daily routines are very common when we are struggling.
6. Does your family stress you out?
Family dysfunction is very common and nothing to be embarrassed about. It helps to talk about it.
7. Is your relationship unsatisfying?
Dysfunctional and abusive relationships are common and nothing to be ashamed of; please reach out!
8. Is your job unsatisfying?
Being unhappy with your job can be all-consuming. It might be time to look at your work life.
9. Does life feel meaningless?
Do you ever ask yourself: Why am I here? What is my purpose? Feeling lost is a sign that it's time for support.
If you answered ‘yes’ to any of the questions, you don't have to figure it out alone. Whether through therapy or coaching, we can find a path forward—together.